Self Love: Bentuk Cinta Terbaik dari Diri Kembali ke Diri Sendiri

3. Mindfulness

Menurut (Neff, 2011), mindfulness merupakan kemungkinan individu untuk melihat situasi yang sedang dihadapi dengan perspektif yang lebih luas, sehingga menghindarkan individu dari penderitaan yang tidak perlu.

Kemampuan ini dibutuhkan agar dapat melihat masalah secara jelas dan juga mampu menerima serta menghadapi kenyataan tanpa adanya judgment ataupun penghindaran terhadap masalah yang sedang terjadi. Ini dia beberapa lagu yang menjadi rekomendasi!

Owl City - Fireflies

You would not believe your eyes

 

If ten million fireflies

 

Lit up the world as I fell asleep

 

'Cause they fill the open air

 

And leave teardrops everywhere

 

You'd think me rude but I would just stand and stare

 

I'd like to make myself believe that planet Earth turns slowly

 

It's hard to say that I'd rather stay awake when I'm asleep

 

'Cause everything is never as it seems

Alessia Cara - Scars To Your Beautiful

But there's a hope that's waiting for you in the dark

 

You should know you're beautiful just the way you are

 

And you don't have to change a thing

 

The world could change its heart

 

No scars to your beautiful

 

We're stars and we're beautiful

Panic! At The Disco - High Hopes

 Had to have high, high hopes for a living

 

Shooting for the stars when I couldn't make a killing

 

Didn't have a dime but I always had a vision

 

Always had high, high hopes

 

Had to have high, high hopes for a living

 

Didn't know how but I always had a feeling

 

I was gonna be that one in a million

 

Always had high, high hopes

 

Assyifa Idnu Rahmah

Aktivis Persma Erythro FK UNS

(Natalia Bulan)